[Podcast] Ep 3: How to Overcome Limiting Beliefs and Increase Self-Awareness
Is Your First Reaction to Doubt Yourself? Here’s How to Change That
Show Notes
Guest: Jen Spainhour
Do you ever feel held back from your full potential?
I have, at points in my career. It’s still something I have to monitor.
We’re not alone, though. Limiting beliefs can be sneaky, but bringing ourselves into greater awareness around them can help stop us from sabotaging our success.
In this episode of “Have A Better Day,” top coach Jen Spainhour shares how she overcame her own imposter syndrome to become a top performer.
More importantly, she walks us through the framework she uses with her clients to help them break free from the lies they tell themselves.
(Hint: Coaching helps 😉).
Hope you enjoy!
- Alex
Other topics covered:
The invisible barriers we may be unconsciously putting in the way of growth
Practical tools for cultivating self-awareness and interrupting negative thoughts
How to create safe environments for employee growth
Timestamps:
00:00 - Introduction
02:06 - Jen’s journey and background
04:38 - Key moment that shaped her coaching
06:58 - Limiting beliefs in the workplace
10:25 - Limiting beliefs after COVID
13:51 - Real-life example of Jen’s coaching
16:50 - Therapy vs. Coaching
22:55 - How can our limiting beliefs impact others
25:25 - Top three takeaways for overcoming limiting beliefs
27:23 - Tool to use as a leader
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